OK - I'm jumping into this in the middle of the summer. Not quite sure how I'm going to track things. Normally I take it easy in August - because its usually too hot to run much - but I haven't been running much lately. Besides a tricky shoulder and back, my achilles has been complaining enough for me to stop running until it feels better. Most of the exercising I'm doing is in the gym or on the paddleboard.
I am tracking morning heart rate, hrv, and weight. I'm also on a bit of a diet reset so I'm also tracking calories, macros, and sense of appetite. I'm in decent shape for a 47 year old desk jockey, but I'm carrying a few extra pounds mostly due to the lack of running but not entirely. . . .
This August I'm just hoping to be generally active and take care of some of the nagging aches and pains.
By the numbers this morning:
SB: 49(20)(6.6)(4) BF 55 (or) IT 59 (Or) This is all very low.
WT: 170
RHR: 71
Appetite: Normal
These numbers are all really bad for me. The good news is that they will only get better.
I am tracking morning heart rate, hrv, and weight. I'm also on a bit of a diet reset so I'm also tracking calories, macros, and sense of appetite. I'm in decent shape for a 47 year old desk jockey, but I'm carrying a few extra pounds mostly due to the lack of running but not entirely. . . .
This August I'm just hoping to be generally active and take care of some of the nagging aches and pains.
By the numbers this morning:
SB: 49(20)(6.6)(4) BF 55 (or) IT 59 (Or) This is all very low.
WT: 170
RHR: 71
Appetite: Normal
These numbers are all really bad for me. The good news is that they will only get better.
Comments
Post a Comment